| NUTRIENT
VALUES |
| Serving
Size |
raw,
1 medium onion (148 grams) |
| Calories |
60 |
| Protein |
1
gram |
| Carbohydrate |
16
grams |
| Total
Fat |
0 |
| Saturated
Fat |
0 |
| Sodium |
5 milligrams |
| Potassium |
200
milligrams |
| Dietary
Fiber |
3
grams |
| %
of RDI |
| Vitamin
C |
15% |
| Calcium |
4% |
| Iron |
2% |
|
|
ONE
MEDIUM-SIZED ONION
Good
source of Vitamin C
Low
in calories
Fat
free
Cholesterol
free
Sodium
free
|